Better Breakfast Day

Karl Gruber / Wikimedia Commons

September 26th is Better Breakfast Day in the United States.

Breakfast is sometimes called the most important meal of the day and all too often, due to a hectic life, it's neglected, eaten on the run and frequently unhealthy food that can be easily picked up and eaten. Rather than having some sort of pre-packaged snack food for breakfast, a quick drink of something or fast food or a pastry picked up from a coffee shop or store, it can be a better idea to eat something more nutritious and, quite often, cheaper. Doing so may require more planning, due to a hectic life, but stop and eat something better for you.