Saturday, 3 August 2019

National Grab Some Nuts Day

August 3rd is National Grab Some Nuts Day in the United States.

Nuts, in the botanical sense, are a fruit comprised of a hard shell and a seed. The culinary definition of the nut is much broader. The mere inclusion of the word "nut" in the name does not make it one, but many are still classed as nuts when it comes to food. For example, the peanut is not actually a nut, it's a legume.

Culinary nuts can be eaten raw, but they can also be roasted, dried, pickled, salted, made into spreads and added to confectionery. Bowls of nuts, and similar salted snacks, are commonly provided free of charge in places such as bars or pubs, as the salt makes you thirsty and makes you drink more.

The broad, culinary, definition of the nut has many different types. nut allergies, one of the most common type, mean that not everyone can safely eat them. They are also commonly high in various nutrients, including proteins, the latter making them useful for vegetarians.

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