cholesterol is something that is frequently mentioned in regards to health, but what is it? It is a fat like substance that is essential to health. There are two types of cholesterol, which are sometimes called "good" and "bad" cholesterol. "Bad" cholesterol, more properly called low-density lipoprotein, is the one that needs watching out for.
Being careful of what you eat is the best way of avoiding bad cholesterol, having a healthy diet, exercising and maintaining a healthy weight. Smoking is another source, so stopping - if you smoke - also helps. Increasing the amount of plant based foods and decreasing the animal based ones has also been shown to help lower levels of cholesterol.
Cholesterol levels can be checked regularly, and certain groups should have them checked frequently. Age is a major factor; as both men and women get older, their cholesterol levels will need checking regularly.
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